Managing your own self-care and wellbeing

Date Date To Be Confirmed
Venue EAUC Member Only Resource

How to request the module


You need to be logged in to access the module.
 

This course will look at some techniques, tools and tips that may have a positive impact upon your mental wellbeing. Just like physical wellbeing, we need to constantly monitor our mental wellbeing or fitness, to make sure that we have the right habits. You will also be able to access a variety of techniques to reduce stress and increase wellness.

Select this free package and complete the 'purchase' in the shop. Please ignore the dietary and access requirements section and select 'use invoice address' when indicated (you will not be invoiced).

Once this is complete, you will then be sent an email with a link to the module. Make sure your sound is on as it has audio.

This module is only available to EAUC Members as a benefit of Membership. Not a Member? Find out more here.



 

Managing your own self-care and wellbeing

Free for EAUC Members. Not available to non Members

Event Terms

Reservation and attendance on this course is subject to full payment up front. Refunds are only made if cancellation is received up to 14 days prior to the event and will be subject to a £50 admin fee. Places can be transferred to someone else free of charge. Confirmations will be sent once payment has been received. EAUC reserve the right to cancel the course if there are insufficient paid bookings up to one week in advance of the course, and we take no responsibility for travel and subsistence expenses incurred by delegates. In this instance, event fees will be refunded in full. Your contact details will be passed onto any Company Members or third parties related to this event (as relevant). If you do not wish us to do so, please confirm in writing to us prior to the event date.

Delivered by EAUC