Managing your own self-care and wellbeing

How to request the module

You need to be logged in to access the module.
 

This course will look at some techniques, tools and tips that may have a positive impact upon your mental wellbeing. Just like physical wellbeing, we need to constantly monitor our mental wellbeing or fitness, to make sure that we have the right habits. You will also be able to access a variety of techniques to reduce stress and increase wellness.

Select this free package and complete the 'purchase' in the shop. Please ignore the dietary and access requirements section and select 'use invoice address' when indicated (you will not be invoiced).

Once this is complete, you will then be sent an email with a link to the module. Make sure your sound is on as it has audio.

This module is only available to EAUC Members as a benefit of Membership. Not a Member? Find out more here.